Many people wake up with back pain and stiff hips.
Solution:
Hold the Bridge Pose for a few minutes before bed to resolve or reduce your morning aches.
You work the muscles weakened by your chair all day and balance your hips for the night.
Do 2-3 sets of 30-60 seconds.
#ManlyHealth
Kinglayz Wakuchana
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Rose Mghanga
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BUSHMONEY SRK
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