How unsaturated fats are useful in daily life and ..

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How unsaturated fats are useful in daily life and when they should be consumed. | #unsaturated #fats

How unsaturated fats are useful in daily life and when they should be consumed.

How unsaturated fats are useful in daily life and when they should be consumed.

Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play a number of other beneficial roles. Unsaturated fats are predominantly found in foods from plants,

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