Common Mistakes to Avoid as a Beginner in the Gym | #gym workout for beginners

A push-up is an amazing upper body strengthening exercise that you can do anywhere- and you don’t even need any equipment. Doing pushups means you are working on your whole upper body. Start with a high plank with your hands shoulder-width apart and slightly placed inwards. Your hands should be stacked beneath the shoulder. Keep your feet together, core tight, and back flat.
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There is no doubt that both gym and yoga share the same goal of fitness and health. However, they both have a very different approaches and a purpose when it comes to health. Here we will discuss about yoga vs gym which is better for you. If you want the best of both, you can always go for a combination of yoga and a gym.
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Wellness programs for employees are initiatives implemented by organizations to promote the overall health and wellbeing of their employees. These programs address the physical, mental, and nutritional aspects of wellness to improve employee health and well-being.
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Yoga is a word that literally means yoke or union of your mind, body, and soul. It is also the best way to spend time with your partner without the presence of any electronic device while releasing that tension from your body at the same time. The best thing about couple yoga is you don’t need to be super flexible. Let’s take a look at some couples yoga poses like Back-to-back partner breathing, Centering pose, Seated cat-cow, Forward/backward fold, Seated Twist, Twin Tree, Partner Shavasana.
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