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Why Yoga and Walnuts Deserve To Be Your Health Essentials
Amid hectic work schedules, tentative vacay plans, and the never-ending to-do list that’s lingering on us, you’d agree that we are all doing the best we can to live the fullest and stay fit in our small but unique way. And days like, June 21, which is celebrated every year as International Yoga Day, act as a gentle reminder to embrace health and wellness. According to the Ministry of AYUSH, yoga is key to improving flexibility, strength, balance, and attaining harmony. And its popularity across the globe is proof enough.

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7 MANGO RECIPES FOR EACH DAY OF THE WEEK FT. CALIFORNIA WALNUTS
It’s not an Indian summer unless you have binged on your share of your favorite mango variety. While many of us like to relish mango plain and sliced, sometimes you just need something more than the plain ol’ fruit.
Often we think that the idea of combining fruits with meals isn’t a great idea! But the king of fruits, mango is one of those that tastes divine on and with anything.

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