Here Are The Negative Effects Of Eating Asparagus


1. Might Experience A Dry Mouth

Asparagus stems are powerful natural diuretic veggies. This diuretic nature triggers frequent urination, leading to dehydration. The lesser the fluid levels are in your body, the more the dehydration levels will be. This, in turn, will leave you dry mouthed.


2. Bowel Mobility May Suffer A Setback

This springtime bright green veggie stalks are potential treasure troves of fiber. 100 grams of this veggies contain 2.1% of fiber, meeting up to 8% of the recommended daily value of the nutrient. Excessive intake of fiber is not advisable. The fiber eliminates the moisture, thus hardening the stools. Thus, in turn, affects the bowel movement in the small intestine negatively. The result – you might experience an obstruction in the intestine, accompanied by constipation, cramps, and pain.


3. Foul Smelling Urine

This is one of the most commonly reported side effects of eating asparagus. This vegetable contains aspargusic acid, a compound that breaks down into sulfur compounds, which make your urine smell foul (5). However, keep in mind that the smell can vary depending on the genes, i.e., some genetic variants may not experience smelly urine.


4. Not Safe For People Having Edema Conditions

If you have an edema due to some renal failure or cardiac disorders, then please use asparagus carefully. Studies suggest that this nutrient dense veggie might pose harm for people with such conditions. Hence it is advisable to take the opinion of your health care provider in such cases to avoid any complications.


5. Could Develop Allergies To Asparagus

Allergic reactions have been reported in many cases after consuming this vegetable. 


6. May Cause Flatulence

Foods rich in carbohydrates, especially dietary fiber, causes gas in the digestive tract. While studies suggest that people, on a daily average, pass gas 14 times. Asparagus is the trove of raffinose, the complex carbohydrate that contains 3 different sugar variants – glucose, fructose, and galactose. We do not possess the enzyme essential for breaking down this carbohydrate and hence, it gets fermented by bacteria, triggering the formation of gas in excess. Excessive gas puts you under the siege of burp as well as flatulence. Just make sure you do not overindulge in this healthy delight!


7. Not Safe For Those On Anti-Hypertensive Drugs

Asparagus is known to have a positive role in regulating the blood pressure level, thus alleviating the risks associated with hypertension. However, if you are hypertensive and you have been advised anti-hypertension medications, then please be a little extra cautious while indulging in asparagus. Asparagus could possibly react with the medications, forcing the blood pressure levels to fall down to a dangerous level.


8. Sudden Weight Loss

Weight loss is one of the undesirable side effects of consuming large quantity of asparagus. People, especially, those who are on a weight loss track do have this temptation of overindulging in this green stalk. When consumed in excess, your weight does go down on the scale due to the diuretic nature of this vegetable. However, excess loss of water from the body could leave you under the attack of dehydration. Moreover, this could be an unwanted weight loss also. So, always keep your portion under check to avoid such unwanted effects.


9. Affects Pregnancy And Breastfeeding

Asparagus is not safe to use in medicinal amounts during pregnancy and breastfeeding (8). In fact, asparagus extracts are used for birth control, as it plays a role in affecting the hormones. There is no solid scientific evidence to recommend this veggie during pregnancy and breastfeeding. It is advisable to check with your doctor before going for it.


Faith Onami

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