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What is this and why is it is it what do you think about it for everyone out there that doesn't know what an anti-inflammatory

What is this and why is it is it what do you think about it for everyone out there that doesn't know what an anti-inflammatory diet is what is it i don't like calling a diet right it feels weird i i agree i kind of don't like the idea of a diet right so diet sounds very restrictive it sounds like you're Mike Tyson CBD

changing your quality of life in a bad way um so i don't think of it as a diet as much as a lifestyle change right lifestyle change with lots of options and not really a lot of restrictions is what's something i love about the anti-inflammatory diet we're going to call it that when i discuss that with you the interesting thing is i was on my own journey to try to figure out what works and what doesn't when it comes down to it an anti-inflammatory diet really looks at using whole unprocessed food with high nutrient density to help improve our quality of life and that may mean pain uh reduction in weight maybe reduction in risk for disease and just overall making us feel better have a quality of life that's meaningful and that's really when it comes down to what the anti-inflammatory diet is um i hope you don't mind i took some i literally made lots of questions that i personally had that i know and i still kind of have some of these questions um that.

 

 


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