Foods for liver wellness


Hello, my name is Anjali Sharma and here I will share the best foods for liver wellness suggested by the best Gastroenterologist in Hyderabad, Dr Chandra Puli.
According to the doctor the liver is a very strong organ. Its jobs include making bile, cholesterol, and proteins as well as storing carbohydrates, minerals, and even vitamins.
Additionally, it breaks down toxins like alcohol, drugs, and metabolic waste. For overall health, it's essential to maintain a healthy liver.
Foods for liver wellness suggested by Dr Chandra Puli are:
Coffee: Research has shown that drinking coffee can protect the liver from illness, even in people who already have problems with this organ.
Tea: Although it is widely believed to have health benefits, research indicates that tea may have particular advantages for the liver. particular green tea.
Reduce your sugar intake: Too much sugar can harm your liver. This is because it has the ability to turn sugar into fat as one of its functions.
Blueberries: When combined with obesity and high cholesterol, non-alcoholic fatty liver disease frequently results. Blueberries contain polyphenols that may help prevent this condition.
Beetroot: Beet juice contains nitrates and betalains, which may improve heart health and lessen inflammation and oxidative stress.
Limit your alcohol consumption: because excessive drinking can harm your liver. Over time, cirrhosis can change. Even binge drinking, which is defined as four drinks for women and five for men in one sitting, can be dangerous.
Grapefruit: Studies have shown that the high antioxidant content of grapefruit increases immunity. In an experiment, lab rats were given a mixture of sugar, oroblanco, and grapefruit juice by Japanese researchers.
Carrot: Research has shown that drinking carrot juice significantly reduces the levels of DHA, triglycerides, and MUFAs (Mono Unsaturated Fatty Acids) in the liver.
Reduce the consumption of packaged foods: by reaching for a healthy snack rather than a soda. The problem with baked goods and chips is that they frequently contain a lot of sugar, salt, and fat. Reducing your calorie intake is a relatively easy diet change if you plan ahead.
Spices and herbs: It's crucial to safeguard your heart and liver, don't you think? Use rosemary, sage, or oregano to season food. They contain a lot of polyphenols, which are beneficial to your health.
The 10 mentioned are the ones that will help you keep your liver healthy, strong and illness free. Don't just take them as a cure, but also as a preventative measure.
Visit Dr. Chandra Puli if you are searching for a doctor who specialises in the stomach and liver issues. He runs London Gastro Care, the best gastro clinic in Hyderabad, out of his own facility in Kukatpally.

Website: https://londongastrocare.com/