Does belly fat disgust u don't worry just pick one method n make it a habit
✅10sits ups daily every morning
✅Drink hot water every morning in a empty stomach n after every meal drink hot water
✅Sock cucumber 🥒 slices together with lemon wages and mint leaves in water jag overnight then in the morning have one glass before meals.
✅Mix one glass of hot water with coffee and 1full lemon
✅Last eat balance diet avoid added sugars,fats(blue and),a lot of meat daily if so just take 100g either white meat,red meat.
ABOVE WALK DAILY AT LEAST 20MINS DISTANCE IN A QUICK PACE TRUST ME ALL THIS WILL HELP U
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Faith Onami
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Charles Titus
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