Treat all exercise sessions as important.
No matter what happens, do not force your body through warm up and cool down sessions.
While you are out there running, you may feel tempted to rush your body straight to that maximum speed you desired. Say no to such drive.
Do not go straight into your workout activity or training immediately after warm up or end your activity without cooling down.
At all times, it is vital to for through the warm up and cool down sessions the right way.
With proper execution of these two sessions, your muscles are well informed about the workout ahead, and your recovery process takes shorter and ensures you avoid any form of injuries.
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