1. Focus on Overall Weight Loss - Multiple studies show that spot reduction is ineffective. Instead, try using specific exercises for muscle toning and focus on overall weight loss.
2. Start Lifting Weights- Lifting weights can help decrease body fat, increase muscle mass, and tone your arms to help them appear slimmer.
3. Increase Your Fiber Intake - Eating more fiber can enhance feelings of fullness to reduce hunger and increase overall weight loss.
4. Add Protein to Your Diet- Protein can help decrease hunger and increase fullness. Higher protein intake may aid both weight and fat loss.
5. Do More Cardio - Cardio can help increase weight loss and fat burning to help you lose arm fat over time.
6. Cut Down on Refined Carbs- Refined carbs are low in nutrients and may be linked to weight gain and increased body fat. Focus on whole-grain foods instead and enjoy them in moderation.
7. Set a Sleep Schedule - Not getting enough sleep can increase hunger and slow down weight loss, which could prevent fat loss in the arms.
8. Stay Hydrated -Drinking water can support weight loss by increasing feelings of fullness, decreasing food intake, and temporarily enhancing metabolism.
9. Do Bodyweight Exercises - Bodyweight exercises can help increase muscle mass and strength to keep your arms toned.