How to say goodbye to tummy flab:
Apart from watching your diet (calorie intake), and exercising a lot, as well as de-stressing, one way to reduce visceral fat is to make some dietary adjustments -- like regularly consuming plain, non-sweetened, non-fat Greek yoghurt - or Dahi/curd made from. But you must make sure that the curd/yoghurt you consume is low carb, high on protein, no added sugar and low-fat variety
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