Did you know running 🏃♀️for one hour helps you burn arround 500 calories
Did you know dancing for one hour can make you burn 400 calories but keep in mind the moves you take matter
Do you know working around the house from cleaning to all those house chores helps you burn 100 calories
Do you know walking 25minutes helps you burn 100 calories too
I bet you have known #palsty.com
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Clintoh Kioko
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