#EatNatural Must Read?
Few rules for fruits????
? Eat them the way nature gave it to you. Don't juice them
.
? Eat seasonal fruit
.
? Eat them on an empty stomach. They are best digested on empty stomach
.
And my favourite ?
.
? Respect portion sizes. Eating more fruits does not mean you will be more healthier.
Eating too much fruit can cause acidity, reflux, irratic blood sugar level, bloating.
Good evening everyone
Stay blessed ?
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Natalia Horace
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