Resolutions that help your smile.
1.Relieve stress to help avoid cold sores,teeth grinding and gum disease.
2.Drink more water throughout the day to help clean your teeth.
3.Eat tooth friendly foods like fruits, vegetables,nuts, cheese and sugar-free yogurt to prevent cavities.
4.Avoid tobacco-including vaping to help prevent oral cancer and other diseases.
5.Limit alcohol and soda to reduce sugars and acids that damage teeth.
6.Visit the dentist regularly to help prevent or catch oral issues.
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