It's so unfortunate that most of food we eat nowadays are the main causes of our suffering,
Lack of red blood cells is always due to lack of iron in the body,and this is brought by eating imbalance diet,
It has been discovered that a person with less blood should eat food rich in :
Protein
Mineral,
And amino acids,
Fruits are very much important in our daily food,
Avocado,banana are good fruits,and others
One should eat food reach in calcium, building strong and more haemoglobin need balance diet daily,
How to use water
Drink water minutes to sleep it help brain to be active
Water before meal help in digestion
Water also make one stress free and it's cool our body
Water boost blood pumping and circulation in the body for body activities
Octavian Miguel
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