Overcoming Negative Self-Talk to Beat Social Anxiety
Negative self-talk often drives social anxiety, but Tulasi Healthcare teaches patients to challenge and reframe these thoughts. Through CBT exercises, patients identify irrational beliefs and replace them with positive affirmations. This shift in perspective allows them to approach social situations with greater confidence and reduced self-criticism. A psychiatrist in Delhi plays a vital role in guiding patients through this process.
To know more visit- https://www.tumblr.com/tulasih....ealth/76910635647837
Like
Comment
Share
