Holistic Practices in Ayurvedic Treatment for Atherosclerosis
Ayurveda recognizes that effective treatment for atherosclerosis goes beyond physical remedies; it encompasses the mind and spirit as well. This article highlights the holistic practices integral to Ayurvedic treatment for atherosclerosis. Techniques such as yoga, meditation, and pranayama (breath control) are essential for managing stress, which can adversely affect heart health. Regular physical activity not only aids in weight management but also improves blood circulation. By combining these practices with herbal remedies and dietary changes, individuals can create a comprehensive approach to heart health. Explore how Ayurveda fosters a balanced lifestyle that nurtures both physical and mental well-being.
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