Strength training has significantly evolved, shifting from traditional weightlifting to the dynamic world of functional fitness. Traditional lifting focused primarily on muscle growth and power, often isolating specific muscle groups. However, the rise of functional fitness has transformed this approach, emphasizing exercises that mimic real-life movements and enhance overall body functionality. <strong><a href="https://www.news18.com/lifesty....le/the-evolution-of- Club</a></strong>has been at the forefront of this transition, offering innovative programs that integrate both traditional and functional training techniques. By combining the strengths of both methods, <strong>Fit Club</strong> helps individuals build not only muscle but also improve agility, balance, and coordination. This holistic approach to strength training ensures that members are not just stronger but also more capable in their everyday lives.
