Personally I have been having these pains for years now and still do not have the solution but I hope this information helps others.
If you are experiencing stomach pain after eating only three or four chapatis daily, there could be several potential reasons for this discomfort. Here are a few possibilities:
Overeating: Even though you are eating a relatively small number of chapatis, if you are consuming them quickly or without adequate chewing, it could lead to overeating and cause discomfort in your stomach.
Digestive issues: Some individuals may have difficulty digesting certain types of food, including wheat-based products like chapatis. This could lead to bloating, gas, or stomach pain after eating them.
Food allergies or sensitivities: It's possible that you have an undiagnosed food allergy or sensitivity to an ingredient in the chapatis, such as wheat or gluten. This can cause stomach pain, bloating, and other digestive symptoms.
Gastric acid issues: If you have a condition like acid reflux or gastritis, eating chapatis could exacerbate the symptoms and lead to stomach pain.
Eating too quickly: Eating too quickly can lead to swallowing air, which can cause bloating and discomfort in the stomach.
Insufficient water intake: Not drinking enough water with your meals can make it harder for your body to digest food properly, leading to stomach pain.
Stress: Stress and anxiety can also contribute to stomach pain and digestive issues.
If you are experiencing persistent stomach pain after eating, it's important to consult with a healthcare provider to determine the underlying cause. They can help diagnose any potential issues and provide appropriate treatment or dietary recommendations.