As an asthmatic patient, breathe easy with these essential tips to safeguard yourself from unhealthy air!
Here are 7 tips to help you protect yourself :
1️⃣ Don't allow anyone to smoke indoors
2️⃣ Keep your car windows closed while driving
3️⃣ Avoid outdoor physical activities
4️⃣ Avoid exercising near high-traffic areas
5️⃣ Don't burn wood or trash
6️⃣ Check daily air pollution forecasts in your area
7️⃣ Wear masks
Remember, taking proactive steps to protect yourself from unhealthy air is crucial for maintaining good health. Stay informed, take action, and breathe easy with Dr. Sharda Ayurveda.
#asthma #awareness #healthtips #ayurveda
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