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How to deal with anxiety and fear
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Everyone experiences anxiety and fear at some point in their life. From small bouts of worry to full-blown attacks, it can range from uncomfortable to debilitating. But what can you do about it?

How to deal with anxiety and fear - The Breath Effect

From small bouts of worry to full-blown anxiety attacks, it can range from uncomfortable to debilitating. But what can you do about it? The good news is that there are many ways to manage anxiety and fear, both through lifestyle changes and medical i

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How to deal with anxiety and fear - The Breath Effect

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