Lifestyle Changes to Mitigate Obstructive Sleep Ap..

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Lifestyle Changes to Mitigate Obstructive Sleep Apnea

Lifestyle Changes to Mitigate Obstructive Sleep Apnea

Obstructive Sleep Apnea (OSA) is a sleep disorder characterized by the repeated obstruction of the upper airway during sleep. This condition leads to disrupted breathing patterns, frequent arousals during the night, and inadequate oxygen intake, all of which can significantly impact overal

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