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Coconut powder is made using the dried, ground-up core of a coconut. Generally, it is blended with water and drained to make coconut milk. Though, you can also add it directly to a variety of cooked or baked foods for flavoring. The commercial coconut powder is also defatted and contains relatively fewer calories than dried, pure coconut that has been grounded.
However, many people don't use coconut products because they often contain heavily refined sugar and other ingredients.
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