@instituteofmindfultherapy
Mindful group therapy is a therapeutic approach that combines the benefits of group therapy with mindfulness practices. It involves a group of individuals coming together, guided by a trained therapist, to explore their emotions, thoughts, and challenges in a mindful and supportive setting.Participants in mindful group therapy engage in mindfulness exercises like meditation, deep breathing, and self-awareness activities. These practices help group members become more present and nonjudgmental about their experiences, fostering a sense of connection and understanding among participants.
Install Palscity app