@harryjackson
Hello Everyone, I am Harry Jackson. I am here to tell you the different types of Yoga Asanas and their benefits. There are 12 basic types of Yoga Asanas for beginners like Headstand, Sirsasan, Shoulderstand, Sarvangasana, Plough, Halasana, Fish, Matsyasana, Sitting Forward Bend, etc.
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