Traumatic Stress Recovery NZ
https://www.thebreatheffect.com/transform/
Create healthy habits that help you transform into the human you wish to be Envelop yourself in strategies and tools that are meticulously crafted from a place of scientific rigor and heartfelt wisdom Enroll for a one on one coaching course now

Trauma Healing NZ
https://www.thebreatheffect.co....m/empower-mastermind
Empower Mastermind is designed for women ready to reshape their health, mindset, and life in a safe virtual space With Live Group Coaching, two amazing transformational courses get the support you deserve

How to deal with anxiety and fear
https://www.thebreatheffect.co....m/how-to-deal-with-a
Everyone experiences anxiety and fear at some point in their life. From small bouts of worry to full-blown attacks, it can range from uncomfortable to debilitating. But what can you do about it?

How to overcome Mind-Body Disconnection
https://www.thebreatheffect.co....m/mindbodyconnection
We are living in a world where we are constantly trying to multitask and balance multiple aspects of our lives. We often forget the importance of taking care of ourselves along the way.

How to deal with relationship stress
https://www.thebreatheffect.co....m/how-to-deal-with-r
Relationships are a source of joy, comfort, and connection. But they can also be a source of stress and tension—especially when things don’t go our way or when we feel like our needs aren’t being heard.