C.E.O and Founder of Palscity, Mr.Alphonce Juma at the
#PalscityLaunch

THINGS THAT DESCRIBE SOMEONE LAVISHING UNDER OPULENCE
(LUO)
1. You must have a hat to cover your educated head. You don't want the highly sensitive information leaking out through the semi-permeable membrane of your medulla oblangata and escaping into the atmosphere.
2. You must have spectacles that prevent the ultra violet rays from damaging your retina, unless you have finished your further studies.
3. You must lift your nose to the third floor so that you can breathe in the ozone gas. Luos don't breathe in oxygen, donge?? Look at those people with your nose.
4.You must recline your cheeks as if you are reclining the seat in your maybach, or you land it down like a private jet landing at kisumu international airport;but make sure your mouth remains at the second floor.
5. Your shoulders must be suspended in the air like ice cubes suspends in a glass of water.
6. Your arms must make an angle theta with your stomach and make sure one arm forms greater than.
7. You must walk with reckless abandon???
8.You carry those brown and green papers in a leather bag or suitcase.
9. Make sure that the distance between your feet and the ground is 10,000 shillings.
10. Carry a stick on your hand just in case someone brings for you???
#LuoIsASoftware

Honey is supposed to be the miracle potion due to its antimicrobial, anti-inflammatory properties...but we should be aware from where to buy honey & also we should understand the easy tests which we can perform at home to know the purity of honey...a wrong choice may hamper our health...... #EatNatural

Our society may be dominated by men, but it has been sustained by hard working women. Let us recognize and give equal weight and value to the varying roles women are playing in our globe.
#WomenInBusiness

Britain’s medicines regulator has advised people with a history of significant allergies not to get the Pfizer-BioNTech COVID-19 vaccine after two people reported adverse reactions on the first day of its rollout in the UK. #Covid19

Covid-19: Kenya Today. #Covid19

? ? ? ? ? ? ?!! this goal is maaaaaad!! #FootballLovers
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1 Thessalonians 5:16–18

16 Rejoice always,
17 pray without ceasing,
18 in everything give thanks; for this is the will of God in Christ Jesus for you.

ati waluhya wameanza kuimba taarab!! #FunnyVideos

#EatNatural It is highly recommended that we stop consuming refined sugars and switch to unprocessed natural sugars.
But what about sugars in fruits.
Some fruits contain a very high amount of sugars while others have a minimum impact on your blood sugar.
Here is our pick of fruits which are lowest in sugar content, and are highly beneficial in terms of their nutritional profile.
1. Avocado - An entire raw avocado only has about one gram of sugar.
2. Lemons - contain 1-2 grams of sugar per lemon.
3. Raspberries - contain less than five grams of sugar per cup of serving.
4. Kiwifruit contains about six grams of sugar per kiwi.
5. Strawberries and Blackberries contain about 7 grams of sugar per cup of serving.
6. Grapefruit - One half of a grapefruit contains about 9 grams of sugar.
7. Watermelon - A small slice will contain less than 10 grams of sugar.
8. Cantaloupe - A small slice contains about 13 grams of sugar.
9. Oranges - A medium-sized orange contains about 12 grams of sugar.
10. Peaches - A medium-sized peach contains about 13 grams of sugar.
While these fruits may be low on sugar per serving, any additional amount consumed can easily take you over limits.
However considering the nutrient content, these are always better than processed sugary snacks.