When you
e friends always have your back ?

Personally I have been having these pains for years now and still do not have the solution but I hope this information helps others.
If you are experiencing stomach pain after eating only three or four chapatis daily, there could be several potential reasons for this discomfort. Here are a few possibilities:
Overeating: Even though you are eating a relatively small number of chapatis, if you are consuming them quickly or without adequate chewing, it could lead to overeating and cause discomfort in your stomach.
Digestive issues: Some individuals may have difficulty digesting certain types of food, including wheat-based products like chapatis. This could lead to bloating, gas, or stomach pain after eating them.
Food allergies or sensitivities: It's possible that you have an undiagnosed food allergy or sensitivity to an ingredient in the chapatis, such as wheat or gluten. This can cause stomach pain, bloating, and other digestive symptoms.
Gastric acid issues: If you have a condition like acid reflux or gastritis, eating chapatis could exacerbate the symptoms and lead to stomach pain.
Eating too quickly: Eating too quickly can lead to swallowing air, which can cause bloating and discomfort in the stomach.
Insufficient water intake: Not drinking enough water with your meals can make it harder for your body to digest food properly, leading to stomach pain.
Stress: Stress and anxiety can also contribute to stomach pain and digestive issues.
If you are experiencing persistent stomach pain after eating, it's important to consult with a healthcare provider to determine the underlying cause. They can help diagnose any potential issues and provide appropriate treatment or dietary recommendations.

THE RIGHT WEIGHT LOSS
Weight loss is basically the decrease in total body mass by means of losing body fat or lean mass. It can occur involuntarily due to malnutrition, or through a conscious effort like constantly hitting the gym. One of the most effective ways to intentionally lose weight fast is simply by changing your diet, because everything that has an effect on ones health starts with the health first. This study is dedicated to first of all, educate what weight loss is before it delves into how it can be overcome. It is a lifelong journey that needs dedication and sacrifices.
Here are some tips to help with your weight loss journey
Do not skip breakfast: Unless you are doing intermittent fasting, skipping breakfast is not a good idea. Breakfast gives you a good start to the day without constantly thinking about food because you are hungry. Most people are made to believe that, the more you reduce meals from your routine, you will loss weight.
Eat at regular intervals: Training the body to expect food at regular times during the day helps reduce the temptation to snack in between. One of the common things that lead to gaining weight is eating junk food. This is the number one friend to obesity.
Eat lots of fruits and vegetables: Fruits and veggies are packed with vitamins and minerals that are great for your body. They are also low on calories and can be consumed in large volumes, helping fill the stomach and reduce cravings for other things.
Be more active: Being active is fundamental when trying losing weight. Exercise can help burn excess calories that you can’t lose on a diet alone. Find any activity that you enjoy and that fits into your routine. The activity can be walking or even going for morning runs.
Drink lots of water: The body sometimes confuses thirst with hunger, and you may end up eating extra calories when a glass of water was all you needed. It is no wonder they say water is life. It is an essential element for the body.
Eat foods rich in fibre: High-fibre foods can help you feel full for longer as they digest very slowly. Some great sources of fibre include oatmeal, whole brown meal bread, brown rice, lentils, beans and peas. Fibre is not only good for those within indigestion issues, like constipation but also essential for postponing unnecessary hunger.
Always check food labels: Developing the habit of checking your food labels can help you make healthier choices. Some foods are not as healthy as they may seem, especially the ones that contain preservatives and added sugars. The sweet ones are always addictive. That’s how they attract you to continue messing your shape.
Use smaller plate when eating: Using a smaller plate literally forces you to eat smaller portions of food. It’s a great portion control tactic if you don’t want to keep track of calories in everything you eat.
Allow yourself a cheat day: Many people on a weight loss diet find themselves relapsing to their unhealthy eating habits due to a buildup of unfulfilled cravings. You can prevent this by having one cheat day in a week where you can eat your favorite foods that normally wouldn’t fit in your healthy diet.
Don’t store junk food: To avoid temptation, do not keep junk anywhere in your home. Do a mass clear out of our fridge and pantry before starting your weight loss diet. Replace all the junk with healthier options like fruits, oatmeal pies, unsweetened popcorn, and fruit juices.

When Your Communication Skills Goes Wrong ?

Friends!?