Tips for a Healthy Weight Loss



Everyone wishes to be fit and healthy. But when not taken care of how much you're consuming, you can end up gaining weight and leading to fat.
There are a lot of ways through which you can healthily lose weight.

Losing weight isn't as easy as you suppose. It takes commitment. But if you wanted to lose it we've got a step- by- step companion to help get you on the road to weight loss and better health.

Do Not Skip Breakfast

It isn't advised to skip breakfast. By skipping breakfast there's nothing you're gon na get. You could miss out on essential nutrients and may not take a healthy diet.

As you skip breakfast you obviously feel empty utmost times and end up taking further snacking foods to get your stomach full.
Likewise, if you do this you may end up having congested highways, hypertension, high cholesterol, high blood pressure, rotundity, increased threat of heart attack,etc.

Eat Meals Regularly

Eating regular meals will help you to avoid unnecessary snacking but eating it regularly helps your body to stay healthy.

Eating on time regularly during the day helps burn calories at a very faster rate.
Also as you eat on time, your stomach will let you know that it is hungry at the correct time when you need to take the next meal.

Like this, you can avoid taking snacks in between which will contribute to more calories in your body.


Eat Plenty of Fruits and Vegetables

Eating Plenitude of fruits and vegetables helps your body to absorb the nutrients that you need to serve duly.

Fruits and vegetables are always low in fats and calories and are high in fiber. These are the three essential constituents that contribute to successful weight loss.
Fruits and vegetables also contain plenitude of minerals and proteins.

Become more active

The more active you are, the more calories you will burn. Get your family and yourself involved in physical activities.

Exercising at high intensity, especially strength training, and putting in real effort and sweat leads to fat loss.

Regular exercise can also improve your energy, improve your sleep, and improve your memory and brain functions for all ages, in addition to reducing weight.

Drink plenty of water.

When you drink a lot of water, you will not feel hungry at any time. Keeping your stomach full with water and eventually, you end up eating less food when the specific time for lunch or dinner occurs.

This reduces calorie and fat intake, contributing to a healthy weight loss.

Sometimes people often get confused between thirst and hunger. Maybe that is the time when your body is asking for you a glass of water but you end up intaking calories and fat.

Try to know what is your hunger about.

Eat high fiber foods

Try to consume food that is contained with high fiber. These kinds of food will not digest so easily so you will feel that your stomach is full.

Likewise, you end up eating less food and reducing your calorie and fat intake.

Fiber is contained only in food from plants like fruits and vegetables, oats, brown rice, whole grain bread, pasta, beans, peas, and lentils.

Make a habit of Reading Food Labels

Reading food Markers formerly in a while may open your eyes to how important sugar there's in specific foods that you eat.
At least when you make a habit of reading food markers you'll come to know which foods are stylish and which are not.

Use Smaller Plate

If you're a person who eats on a bigger plate and is in the process of losing weight you'll end up losing veritably sluggishly.
As there would be a big plate you may end up stuffing in full and will be forced to complete it.

But if you eat on small plates or coliseums you tend to eat in lower portions. also you may gradationally make it a habit of eating lower portions.

Also, try to eat sluggishly as it'll hardly take 20 mins for the stomach to let know the brain that it's full.
Stop banning your favorite foods

It's fully okay to take your favorite foods that are high in calories. Being down from them only makes you, indeed more, crave for them and when you get them you end up taking further volume.

Plan your Meals

Planning is the key to successfully losing weight. Plan what you eat and how important you're going to exercise. Knowing in advance what you're going to do means you can prepare physically and psychologically. This can help you to stay focused in the long term.

Conclusion:

Losing weight isn't at each easy and trying to do it in a healthy, happier way can indeed make the task feel more harder. Learn how to fete roadblocks and produce a plan for managing your diet, eating, exercising, and eventually reaching your weight- loss pretensions in a sensible way.
For successful, long- term weight loss, you must be ready to make endless changes in your life and health habits.

Website ; https://londongastrocare.com/

What is Colonoscopy | Londongastrocare
During a colonoscopy, a doctor uses a colonoscope to examine the colon and rectum. This is a long, flexible tube about a finger's width with a miniature video camera on the end. Generally, it is injected through the anus and into the rectum and colon. If necessary, a colonoscopy can be used to biopsy (sample) or remove suspicious-looking areas, such as polyps.
Where to get it treated in Hyderabad?
If you are looking for colonoscopy in Hyderabad, then the best colonoscopy treatment in Hyderabad happens at London Gastro Care. Known for its cutting-edge medical services focused on delivering tailored treatment to various patients, LGC's goal is to deliver the quality care in a courteous, respectful and compassionate manner.
The specialist and also the founder of LGC, Dr Chandra Sekhar Puli, FRCP Edin, MRCP Gastro UK, MBBS, is one of the leading and most well-experienced Gastroenterologist with more than 19 years of UK professional experience.
Your colonoscopy will be conducted by a team of experts at the best centre for colonoscopy treatment in Hyderabad.
Why is a Colonoscopy Done?
Colorectal cancer can be screened with this test. Screening is looking for cancer in people who don't have symptoms. In the case of abnormalities found during a colonoscopy, they can be removed (biopsied) and tested for cancer.
The colon or rectum can be treated with a colonoscopy. For example, a colonoscope can remove polyps or other small tumours (growths) in the colon or rectum.
In some advanced cancers that cannot be removed (because they are too big or have spread), a colonoscope can introduce a rigid tube called a stent to keep the colon or rectum open.
Is a colonoscopy really painful?
Although Colonoscopy treatment might seem to be really dangerous, it is not painful.
During the procedure, patients are usually sedated with an intravenous cocktail of medications that produce both sedation and anxiolysis (managing anxiety) and analgesia (managing pain). Usually, this involves Versed (midazolam) and Fentanyl. Some selected patients with a high tolerance to the above medications will be sedated using an anaesthesia provider using intravenous propofol, which is a deeper level of sedation.
Using the above strategy, very few patients wake up following inappropriate procedures. Most patients will have scope techniques and will be inexperienced. Also, flexible scopes and pain are extremely rare during colonoscopies. Another reason patients do not experience pain is that we now use carbon dioxide gas to insufflate the colon rather than room air. Patients do not suffer from painful 'gas cramps' in their abdomen after the procedure because the body quickly absorbs the CO2.
How to prepare for a Colonoscopy?
Before the procedure, your doctor will instruct you on bowel prep. Your diet might include broth, plain coffee or tea, pulp-free juice and sports drinks. Besides, if you are prescribed certain tablets, it is always good to inform your doctor about the same. If they might affect the colonoscopy, then the doctor might assign you with:
Blood thinners
Vitamins containing iron
Certain diabetes medication
Several organisations have recommended colonoscopy screenings to be conducted every ten years between ages 50 and 75 if they are at average risk for colorectal cancer. However, screenings have been recommended to be started at 45 years old instead.
If you are looking for a colonoscopy from an expert, connect with the gastric hospital hyderabad at +91 8008528800, and book your appointment now.
Website: https://londongastrocare.com/

Foods for liver wellness


Hello, my name is Anjali Sharma and here I will share the best foods for liver wellness suggested by the best Gastroenterologist in Hyderabad, Dr Chandra Puli.
According to the doctor the liver is a very strong organ. Its jobs include making bile, cholesterol, and proteins as well as storing carbohydrates, minerals, and even vitamins.
Additionally, it breaks down toxins like alcohol, drugs, and metabolic waste. For overall health, it's essential to maintain a healthy liver.
Foods for liver wellness suggested by Dr Chandra Puli are:
Coffee: Research has shown that drinking coffee can protect the liver from illness, even in people who already have problems with this organ.
Tea: Although it is widely believed to have health benefits, research indicates that tea may have particular advantages for the liver. particular green tea.
Reduce your sugar intake: Too much sugar can harm your liver. This is because it has the ability to turn sugar into fat as one of its functions.
Blueberries: When combined with obesity and high cholesterol, non-alcoholic fatty liver disease frequently results. Blueberries contain polyphenols that may help prevent this condition.
Beetroot: Beet juice contains nitrates and betalains, which may improve heart health and lessen inflammation and oxidative stress.
Limit your alcohol consumption: because excessive drinking can harm your liver. Over time, cirrhosis can change. Even binge drinking, which is defined as four drinks for women and five for men in one sitting, can be dangerous.
Grapefruit: Studies have shown that the high antioxidant content of grapefruit increases immunity. In an experiment, lab rats were given a mixture of sugar, oroblanco, and grapefruit juice by Japanese researchers.
Carrot: Research has shown that drinking carrot juice significantly reduces the levels of DHA, triglycerides, and MUFAs (Mono Unsaturated Fatty Acids) in the liver.
Reduce the consumption of packaged foods: by reaching for a healthy snack rather than a soda. The problem with baked goods and chips is that they frequently contain a lot of sugar, salt, and fat. Reducing your calorie intake is a relatively easy diet change if you plan ahead.
Spices and herbs: It's crucial to safeguard your heart and liver, don't you think? Use rosemary, sage, or oregano to season food. They contain a lot of polyphenols, which are beneficial to your health.
The 10 mentioned are the ones that will help you keep your liver healthy, strong and illness free. Don't just take them as a cure, but also as a preventative measure.
Visit Dr. Chandra Puli if you are searching for a doctor who specialises in the stomach and liver issues. He runs London Gastro Care, the best gastro clinic in Hyderabad, out of his own facility in Kukatpally.

Website: https://londongastrocare.com/