As you start a new week,Find a way to work around your limitations, devise a means, create a foolproof strategy.

Work, work and work daily towards getting to the top of your game.

Yes, it is a challenging journey, but you will get there, with hard work, honesty and perseverance but all in all brighter days ahead!

Brothers in arms.
The Iron brothers,we found ourselves as strangers and now we become one family.
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Reasons Why You Might Notice Sudden Weight Gain

There’s a difference between a few extra kilos and sudden weight gain in stomach and thighs.

Sudden weight gain is not just a sign of binge eating.

This sudden weight gain can signal imbalances in the body that you should take note off.

Ensure you know exactly what can result to unexplained weight gain.

The following are factors that can result to sudden weight gain.

1. Digestive issues.

2. Thyroid disorder.

3. Lack of essential nutrients such as magnesium, vitamin D & iron.

4. Aging.

5. Lifestyle diseases & stress.

6. Medications such as antidepressants, birth control pills, and corticosteroid tablets.

Many individuals are heading into a workout focusing on the areas that we consider the most noticeable-butt, stomach, chest, shoulders.

But here's a secret: Strong full-body workout is not only the key to an overall defined look, but for years to come, they are your best defence against pain , injury, and poor posture.

Treat all exercise sessions as important.

No matter what happens, do not force your body through warm up and cool down sessions.

While you are out there running, you may feel tempted to rush your body straight to that maximum speed you desired. Say no to such drive.

Do not go straight into your workout activity or training immediately after warm up or end your activity without cooling down.

At all times, it is vital to for through the warm up and cool down sessions the right way.

With proper execution of these two sessions, your muscles are well informed about the workout ahead, and your recovery process takes shorter and ensures you avoid any form of injuries.
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