Intimate Hygiene for Pregnant Women: Why It’s Important and How to Care for Yourself During Pregnancy
Pregnancy is not only a time of joy and anticipation but also a period when a woman’s body undergoes significant changes. Hormonal shifts, changes in the immune system, and increased sensitivity to infections all require extra attention to intimate hygiene. Proper care helps prevent infections such as candidiasis or vaginitis and ensures comfort throughout pregnancy. It is essential to follow simple yet effective rules to maintain the health of your intimate areas during this important time.
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Key rules for intimate hygiene during pregnancy
Changes in a pregnant woman’s body affect the vaginal microbiome, making it more vulnerable to infections. Therefore, proper care is not just recommended but necessary for maintaining health. Here are some key rules to follow during pregnancy:
1. Daily washing
Regular washing is a vital part of daily hygiene. It’s important to use warm water without aggressive cleansers or fragrances. Instead of regular soap, it’s better to use special gels for intimate hygiene that help maintain the natural pH balance.
2. Use of gentle products
Intimate hygiene products during pregnancy should be free of harsh chemicals, dyes, and fragrances. Opt for products with natural ingredients that do not irritate the skin or disrupt the vaginal microbiome.
3. Keeping the area dry
Excess moisture in the intimate area can promote bacterial growth. After washing, it’s important to thoroughly dry the skin using a soft towel. It is also recommended to wear underwear made from natural fabrics, which allow the skin to breathe.
4. Regular change of underwear
Clean underwear is a key aspect of hygiene. Change your underwear daily and wash it separately from other clothes using gentle, non-aggressive detergents.
5. Menstrual hygiene
While menstruation doesn’t occur during pregnancy, some women may experience light discharge. It’s important to use panty liners and change them regularly to maintain cleanliness and prevent irritation.
What to avoid during pregnancy?
There are certain procedures and products that should be avoided during pregnancy to protect the health of the vaginal microbiome and prevent infections:
Douching. This can disrupt the natural balance of bacteria and cause irritation.
Antiseptics. The use of strong antiseptics can lead to dryness and disturb the natural microbiome.
Synthetic underwear. Always choose natural fabrics that allow your skin to breathe and prevent irritation.
Tips for comfortable care
Remember that self-care during pregnancy should not only be proper but also comfortable. Here are a few additional tips to help you feel good:
Use gentle motions when washing; there’s no need to scrub the skin vigorously.
Choose hypoallergenic products to avoid allergic reactions.
Ensure your towels are clean and avoid using the same towel for your entire body. It’s best to have a separate towel for the intimate area.
How to choose the right products for care?
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