Harriet Angela

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Why You Should Take Off Your Underwear Before Sleeping: Very Important

Take off your panties before bed

The majority of us go to bed wearing our most comfortable boxer briefs and tee shirts in breathable fabric that are at least two sizes larger than what we should normally wear. Boyfriend’s boxers are all too good, but are you still wearing underwear underneath? If yes, you are doing it wrong. that’s why.

Your lady part needs to inhale

We can’t go to work or do housework without wearing underwear, which can make them messy, sweaty, and germ-filled. It needs frequent ventilation, so when is preferable to sleep time?

Fabric is important

Luxury lingerie brands and shops have all the lacy and racy designs, but what they lack is the right fabric. In case your underwear is made from satin, silk and synthetics, you really need to say farewell to it at night. This is because these fabrics absorb moisture and don’t allow clean air to reach your feminine area. However, when it is pure natural cotton and has good breathability, it is best to wear it all the time.

You may get contamination

If you keep your lady part covered in slick, moisture-wicking panties, bacteria can grow there quickly. This makes you more susceptible to candida or urinary tract infections. Specifically if you’re a thong lover, you really need to eliminate your lady’s part at night because thongs expose your lady part to more germs than a regular bikini or short under garments.

Lady part self-clean, but you still require the commando approach

Many people think of the lady part as a self-cleaning organ which require any extra care from us. It will clean itself, but that doesn’t imply you’re depriving it of its most basic need, air. If you follow the commando method exactly then good luck, if not, at least remove your panties.
Is it uncomfortable not to wear underwear? Here’s what you can do

If you don’t like the thought of sleeping without underwear, you can try this. Skip the panties, put on granny-sized clothes and then let the air flow to your cunt. You can also choose granny underwear made of 100% cotton to provide your lady part a breath of fresh air.

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· Reply · 1653510232

That's a good advice atleast I am now informed

· Reply · 1653512318

7 hrs ·Translate

5 Reasons Why You Are Finding It Difficult to Sleep At Night

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life.

How much sleep is enough varies from person to person, but most adults need seven to eight hours a night.

Many adults experience short-term (acute) insomnia at some point in their lives, which might endure for days or weeks. Stress or a traumatic incident are the most common causes. Some people, however, suffer from long-term (chronic) insomnia that lasts a month or longer. Insomnia could be the only issue, or it could be linked to other medical issues or drugs.

You don’t have to go through sleepless nights any longer. Simple adjustments to your everyday routine can frequently be beneficial. According to Mayo clinic.

1. Poor sleep habits

An erratic bedtime routine, naps, stimulating activities before bed, an uncomfortable sleep environment, and utilizing your bed for work, eating, or watching TV are all examples of poor sleep habits. Before going to bed, avoid using computers, televisions, video games, smartphones, or other screens .

2. Mental health disorders.

Anxiety problems like post-traumatic stress disorder can make sleeping difficult. Early awakening might be a sign of depression. Insomnia is frequently associated with other mental health issues.

3. Travel or work schedule

Circadian rhythms serve as an internal clock that regulates your sleep-wake cycle, metabolism, and body temperature. Insomnia can be caused by disrupting your body’s circadian rhythms. Jet lag from flying across numerous time zones, working a late or early shift, or changing shifts regularly are all causes.

4. Caffeine, nicotine and alcohol

Stimulants include coffee, tea, cola, and other caffeinated beverages. They can help you stay awake at night if you drink them late in the afternoon or evening. Nicotine, which is included in tobacco products, is another stimulant that can disrupt sleep. While alcohol may help you fall asleep, it stops you from sleeping deeper and frequently wakes you up in the middle of the night.

5. Eating too much late in the evening

It’s fine to have a modest snack before night, but eating too much can make you physically uncomfortable while sleeping. Heartburn, or a backflow of acid and food from the stomach into the esophagus after eating, is common and can keep you awake.
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· Reply · 1653510270

I have been experiencing this for a short period of time

· Reply · 1653512359

7 hrs ·Translate

3 Health Benefits Of Intercourse For Men And Women

According to Healthline”, Nobody needs to sing the praises of intercourse, even though it may have been the reason singing was formulated in the first place.

Intercourse is pleasurable, intimate, and incredibly fun but is it good for you?

In broad terms yes, intercourse is great for your health, but in specific terms, lovemaking is critical for your physical and mental health, for a myriad of reasons. However, here are 3 health benefits of intercourse.

1. Protects your brain

One investigation found that women who remained active into old age had better cognitive functioning than those who did not Experimenters measured the women’s ability to recall words and adjusted the results to account for factors like depression and physical activity level. Frequently active people performed much better on the test.

2. Works your pelvic floor

Pelvic floor muscles, which are responsible for controlling the flow of urine (among other things), can become weaker with age or after pregnancy. During intercourse, these muscles get a good workout. You can exercise them on your own by doing Kegel exercises, but intercourse will also put them to work.

3. Lowers your blood pressure

High blood pressure can lead to serious or fatal cardiovascular complications. Study shows that high blood pressure also negatively impacts female orgasm. Intercourse has been linked to lower systolic blood pressure readings.

Everyone should look forward to the tips of this article.

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