The Best Herbal Remedies for Night Sweats: Nature’s Answer to Hot Flashes
Night sweats, also known as nocturnal hyperhidrosis, are a common problem, especially among women during menopause, but they can affect anyone at any age. These sudden episodes of sweating during the night can disrupt sleep, lead to discomfort, and cause emotional distress. While night sweats can sometimes be a sign of an underlying medical condition, they are often a symptom of hormonal fluctuations, particularly during menopause. Fortunately, there are several natural and herbal remedies that can help alleviate this condition and promote a more restful night’s sleep.
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