*Advise from a Medical Doctor to all women in 2021*

A medical doctor decided to share some words of advice to ladies via WhatsApp. The advice is simple and straightforward. Please share with every woman out there so all can get healthier and better in 2021.

1. You cannot finish all the house chores in one day. Those who did are stressfully sick and some are buried already.

2. Please create time to rest, it is not a sin to sit down , put up your legs on the table and pick popcorn while watching TV.

3. Please sleep if need be that headache will go. Those who refuse to take vacation, or leave, or time out or rest time, their families are missing them because they have gone untimely to their maker.

4. Stop taking sedatives to sleep, you are destroying your brain and organs. At a point you will begin to forget things. Relax the brain , worry less, think less, laugh more , smile more. Everything will pass with time.

5. Sometimes go and sit outside quietly on your own, do nothing say nothing , just admire God's handiwork, breathe in fresh air calmly. Hurry not.

6. Stand by your mirror smile to yourself, laugh , dance sing, that turns on a positive aura around you so you can glow.

7. Go buy yourself a snack or two or drink non-Alchoholic wine if you choose to do so. Just do something for yourself, so you offload the things in your head.

8. Get necessary home gadgets to ease your work in order to avoid stress. Stress is the highest silent killer of women.

9. If you are not feeling well say it , do something about it, go to health centre, hospital or call a nearby nurse, do not sit around, your life matters .

10. Check your blood pressure and sugar level occasionally, whether you are sick or not. It has saved a lot of women in the past. Trust me on this.

Remember to share with all the women you love & let them enjoy 2021 in good health and abundance.

*Advise from a Medical Doctor to all women in 2021*

A medical doctor decided to share some words of advice to ladies via WhatsApp. The advice is simple and straightforward. Please share with every woman out there so all can get healthier and better in 2021.

1. You cannot finish all the house chores in one day. Those who did are stressfully sick and some are buried already.

2. Please create time to rest, it is not a sin to sit down , put up your legs on the table and pick popcorn while watching TV.

3. Please sleep if need be that headache will go. Those who refuse to take vacation, or leave, or time out or rest time, their families are missing them because they have gone untimely to their maker.

4. Stop taking sedatives to sleep, you are destroying your brain and organs. At a point you will begin to forget things. Relax the brain , worry less, think less, laugh more , smile more. Everything will pass with time.

5. Sometimes go and sit outside quietly on your own, do nothing say nothing , just admire God's handiwork, breathe in fresh air calmly. Hurry not.

6. Stand by your mirror smile to yourself, laugh , dance sing, that turns on a positive aura around you so you can glow.

7. Go buy yourself a snack or two or drink non-Alchoholic wine if you choose to do so. Just do something for yourself, so you offload the things in your head.

8. Get necessary home gadgets to ease your work in order to avoid stress. Stress is the highest silent killer of women.

9. If you are not feeling well say it , do something about it, go to health centre, hospital or call a nearby nurse, do not sit around, your life matters .

10. Check your blood pressure and sugar level occasionally, whether you are sick or not. It has saved a lot of women in the past. Trust me on this.

Remember to share with all the women you love & let them enjoy 2021 in good health and abundance.

FORWARDED AS RECEIVED

*CRUCIAL INFORMATION FOR PUBLIC CONSUMPTION*

A lady's handbag which contained her cell phone, credit card, purse etc was stolen.
Thirty minutes later she managed to call her husband from her friend's telephone, telling him what happened.

Her husband said, "I just received your text message asking me to remind u of your ATM pin and I have replied a little while ago".

When they rushed to the bank, the staff told them money had already been withdrawn.

The thief had used the stolen cell phone to text her husband and get hold of her PIN.

Within twenty minutes he (thief) had withdrawn her money from the bank account.

Pls when sensitive information is being asked for through text message, confirm by calling back.

Also, when being texted by friends or family to meet them somewhere, be sure to call back to confirm that the message came from them.

If you do not reach them, be very careful about going places to meet family and friends who text you.


Crime prevention unit

My wife and I were having a serious quarrel when I said to her..."pack your things and!!! ....."At that point, her phone rang, so I had to stop to allow her answer the caller.
It was her dad. The phone was on speaker so I could hear what he was saying. After the usual pleasantries between father and daughter, he said:"my daughter, I have transferred ksh 60,000,000 into your account, give your husband ksh40,000,000 out of it to take care of the family, and you can have the remaining balance." Am sending a LANDCRUISER V8 2020 to you and your husband for family use. After the good-byes, the call ended, and she turned to me immediately "you said I should pack my things and do what........ ?""I SAID, PACK YOUR THINGS AND GIVE THEM TO ME TO WASH.". I will iron them when Electricity comes back.

This ? ????????

1. The *STOMACH*
is injured when
you do not have
breakfast in the
morning.

2. The *KIDNEYS*
are injured when
you do not even
drink 10 glasses
of water in 24
hours.

3. *GALLBLADDR*
is injured when
you do not even
sleep until 11
o'clock and do not
wake up to the
sunrise.

4. The *SMALL*
*INTESTINE* is
injured when you
eat cold and stale
food.

5. The *LARGE*
*INTESTINES* are
injured when you
eat more fried
and spicy food.

6. The *LUNGS* are
injured when you
breathe in smoke
and stay in
polluted
environment of
cigarettes.

7. The *LIVER* is
injured when you
eat heavy fried
food, junk, and
fast food.

8. The *HEART* is
injured when you
eat your meal with
more salt and
cholesterol.

9. The *PANCREAS*
is injured when
you eat sweet
things because
they are tasty and
freely available.

10. The *Eyes* are
injured when you
work in the light
of mobile phone
and computer
screen in the
dark.

11. The *Brain* is
injured when you
start thinking
negative
thoughts.

12. The *SOUL* gets
injured when you
don't have family
and friends to
care and share
with you in life
their love,
affection,
happiness,
sorrow and joy.

*All these body*
*parts are NOT*
*available in the*
*market*.

So take good
care and keep
your body parts
healthy.

EFFECT OF WATER
? We Know Water is
important but never
knew about the
Special Times one
has to drink it.. !!

Did you ???

? Drinking Water at the
Right Time ⏰
Maximizes its
effectiveness on the
Human Body;

1⃣ 1 Glass of Water
after waking up -
?⛅ helps to
activate internal
organs..

2⃣ 1 Glass of Water
30 Minutes ?
before a Meal -
helps digestion..

3⃣ 1 Glass of Water
before taking a
Bath ? - helps
lower your blood
pressure.

4⃣ 1 Glass of Water
before going to
Bed - ? avoids
Stroke or Heart
Attack...