I normally ask this question that uh when last did you go for a medical checkup I mean going to the hospital when you are not sick just to know how you are head is just to be checked on by a clinical officer or medical officer or even a nurse when last did you take your blood pressure when last did you monitor your weight and height to know you are body must index if you have not done this tech a step of faith and go to the hospital for medical checker

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Adequate sleep helps in brain neurishment and body muscles development

Men if you want to optimise your testosterone do this

- Lift weights
- Lower stress
- Lose body fat
- Eat more eggs
- Semen retention
- Optimise your sleep
- Get in the sun / outside
Guaranteed you will become more of a man.

Calcium oxalate is urine is a pathognomic of kidney stones. .lets be vigilant ..check your urine always by doing urinalysis ...