Pinterest trends
The emphasis changed for this “work from home” keyword. Instead for ways to make money from home, people wanted to know how to set up their home office. How to fix up standing desks and connect up to Zoom meetings.

I expect this “work from home” trend will continue into 2021 but we’ll be back to it’s original meaning – how to make money from home. It’s hard to have to say it but job losses and financial uncertainly will leave people looking for side hustles and start up business ideas.

Food
In a crisis, after stock piling toilet paper, the world’s focus turned to food. Home cooking continues to be huge right now out of necessity.

Food will always be a big topic. If you can come up with on trend recipes and take great pictures, you have a winning format for a food blog.

In the UK, baking has been big ever since the great British Bake Off launched and people are currently turning to cakes and treats to cheer themselves up.

What’s not to love about walking? It’s free, easy and offers tons of health benefits. But can it help you lose weight?

On the one hand, walking may help prevent weight gain over time, according to the results of a 15-year study.

However, it may be tough to shed weight through walking alone: “Without dietary changes, you [would] need to do a lot of exercise consistently for a number of weeks to see a shift in the scales,” says Shelley Keating, PhD. “But, of course, it is possible!” she adds.

Here’s how you can make it happen.

HOW TO LOSE WEIGHT BY WALKING
Your best bet for losing fat through walking is to focus on increasing the intensity, frequency or duration of your walks.

Boosting your walking pace (intensity), for example, is a simple way to burn more calories. To put things in numbers: A 155-pound/70-kilogram person who walks for 30 minutes at a pace of 3.5mph/5.6kph burns roughly 149 calories, according to estimates from Harvard Medical School. But, quicken that pace to 4mph/6.4kph and the total increases to 167 calories.

You can also increase the intensity of your walks by incorporating hills. Inclines add variety to your walking program and raise your heart rate in no time flat, says Keating.

Keep in mind: You may have heard that exercise — especially higher intensity exercise — produces an “afterburn” effect that keeps you burning fat hours after your workout. But, while brisk walking may burn more calories post-workout than a leisurly walk, the amount is minimal, or “the equivalent of one or two pieces of fruit,” says Keating. “The key for fat loss is how much energy you expend with each exercise session and how many calories you’re consuming via your diet.”

Consistency is also important for long-term fat loss, so try to make walking a regular part of your weekly routine.

If you’re new to walking, start by getting 2 1/2 hours of moderate-intensity cardio (i.e., brisk walking) every week, per recommendations from the CDC. Try to walk at an intensity that raises your breathing and heart rate, but is moderate enough that you can still talk. Gradually increase the intensity, frequency and/or duration so you keep seeing benefits.

To make walking a regular part of your routine, try to go first thing in the morning, “before you get busy doing anything else,” says Jason Karp, PhD. Make things easier by setting your clothes and shoes right next to your bed. This way, they’ll be the first thing you see when you wake up, Karp adds.

For the best results, combine your consistent walking routine with a healthy diet. A registered dietitian can help you figure out your daily caloric needs for fat loss.

ADDITIONAL BENEFITS OF WALKING
A consistent walking routine offers benefits that go beyond fat loss.

For one thing, walking is good for your heart: According to a 2018 study, walking briskly for at least 40 minutes two or three times per week is associated with a near 25% drop in heart failure risk among post-menopausal women.

Additionally, research in people with Type 2 diabetes reveals increasing physical activity levels improves blood pressure, cholesterol and body weight. Even modest increases in physical activity — like walking an extra 1.2 miles, 30 minutes or 2,400 steps a day — may help you achieve these health benefits, according to research.

Overall, the CDC recommends doubling the minimum physical activity guidelines if you want to reduce your risk of heart disease and Type 2 diabetes. To put things in numbers: That equals 5 hours of moderate-intensity cardio per week. Or, roughly 60 minutes a day, five days per week.

Make progress every day while you work on fitness and nutrition goals, like walking more steps. Go to “Plans” in the MyFitnessPal app for daily coaching and easy-to-follow tasks to keep you motivated.

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TAGSwalkingweight loss
ABOUT THE AUTHOR
Lauren Bedosky
Lauren Bedosky
Lauren is a freelance fitness writer who specializes in covering running and strength training topics. She writes for a variety of national publications, including Men’s Health, Runner’s World, SHAPE and Women’s Running. She lives in Brooklyn Park, Minnesota, with her husband and their three dogs.

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How Much do You Really Need to Walk to Lose Weight?
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omas Thwaites decided he wanted to build a toaster from scratch. He walked into a shop, purchased the cheapest toaster he could find, and promptly went home and broke it down piece by piece.

Thwaites had assumed the toaster would be a relatively simple machine. By the time he was finished deconstructing it, however, there were more than 400 components laid out on his floor. The toaster contained over 100 different materials with three of the primary ones being plastic, nickel, and steel.

He decided to create the steel components first. After discovering that iron ore was required to make steel, Thwaites called up an iron mine in his region and asked if they would let him use some for the project.

Surprisingly, they agreed.
The Toaster Project
The victory was short-lived.

When it came time to create the plastic case for his toaster, Thwaites realized he would need crude oil to make the plastic. This time, he called up BP and asked if they would fly him out to an oil rig and lend him some oil for the project. They immediately refused. It seems oil companies aren't nearly as generous as iron mines.

Thwaites had to settle for collecting plastic scraps and melting them into the shape of his toaster case. This is not as easy as it sounds. The homemade toaster ended up looking more like a melted cake than a kitchen appliance.

This pattern continued for the entire span of The Toaster Project. It was nearly impossible to move forward without the help of some previous process. To create the nickel components, for example, he had to resort to melting old coins. He would later say, “I realized that if you started absolutely from scratch you could easily spend your life making a toaster.”

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