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Did you know running 🏃♀️for one hour helps you burn arround 500 calories
Did you know dancing for one hour can make you burn 400 calories but keep in mind the moves you take matter
Do you know working around the house from cleaning to all those house chores helps you burn 100 calories
Do you know walking 25minutes helps you burn 100 calories too
I bet you have known #palsty.com
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As per me i understand the only thing that can make you get into shape or get a slim body is by cutting down you calorie intake ,,go for a low daily calorie intake as we all know calorie needed as per healthy body is 2000 anything below 1200 is a low carb calorie follow for more health tips #health is important
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