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●Ibimenyetso by’ingenzi byakwereka ko amara yawe atagikora neza
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Ushaka kumenya nyinshi cg ushaka ko tugufashwa twandikire inbox ukande hano:

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Amara adakora neza, atera ibibazo bitandukanye umubiri, harimo ibyoroheje n’ibindi bishobora kubyara ibibazo bikomeye, mu gihe utivuje hakiri kare. Iyo akora neza bifasha mu kugira ubuzima bwiza ndetse n’umubiri ugakora akazi kawo neza.
Urwungano ngogozi rukora neza ni ingenzi cyane mu kugira ubuzima buzira umuze. Mu nzira y’ibyo turya n’ibyo tunywa byose huzuyemo bagiteri zifasha mu gukora imirimo itandukanye, izi bagiteri nziza ni ingenzi cyane mu gufasha igogorwa ry’ibiryo.
Bagiteri nziza zifasha mu kwinjiza intungamubiri, imyunyungugu na vitamini mu mubiri, zifasha mu guhindura ibyo turya mo imbaraga umubiri ukenera. Zongera ubwirinzi bw’umubiri ndetse zigafasha mu gusohora imyanda n’ubundi burozi bushobora kwangiza, zigira akamaro kanini cyane n’ibindi byinshi tutavuze aha. Iyo bagiteri nziza ziganjijwe cg zikagabanuka mu rwungano ngogozi, bagiteri mbi ziriyongera, bigatera ingaruka nyinshi.

Bagiteri nziza zigomba kuba nyinshi kurusha bagiteri mbi mu mara
Mu gihe bagiteri mbi ziyongereye mu rwungano ngogozi, bishobora gutuma izindi ngingo zitandukanye z’umubiri zikora nabi.

Ubusanzwe muri iyi nzira, bagiteri nziza zigomba kuba nyinshi kurusha imbi, iyo bitameze gutyo bishobora gutera ibindi bibazo harimo imisemburo itaba ku rugero rukwiye, indwara ziterwa n’uko ubwirinzi bwagabanutse, diyabete, guhorana uturwara duto; nko kuzana igiheri cg uduheri ku mubiri, kwishimagura, gushishuka ndetse n’izindi ndwara zitandukanye nka depression, umunaniro uhoraho n’izindi.
Abantu benshi ntibakunze kumenya niba amara yabo akora neza, cg se igihe cyose bariwe mu nda bagatekereza gusa inzoka. Kumenya ibimenyetso by’amara adakora neza bishobora kugufasha kwivuza hakiri kare, bityo ukirinda ibibazo byinshi.

👉🏥Ibimenyetso by’amara adakora neza
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●Guhorana ibibazo mu igogorwa

Guhorana ibibazo bitandukanye mu mara nko; kumva ibyuka buri gihe cg se kenshi, kwituma impatwe cg impiswi, kuba ibyo urya wumva bigutindamo cyane byose ni ibibazo bigaragaza ko amara yawe adakora neza.
 
Ibibazo bitandukanye mu igogorwa nk’impiswi, kwituma impatwe, ibyuka byinshi, ikirungurira n’ibindi bishobora guterwa n’amara adakora neza
Iyo bagiteri nziza zishinzwe kugogora ibiryo ziri gukora, zishobora gusohora gazi (cg se imyuka). Ariko iyo bibaye byinshi (ibyo benshi bita inzoka ziri kwigaragura mu nda), gusuragura imisuzi inuka cyane byose ni ibimenyetso ko bagiteri mbi ziyongereye zikaruta inziza.
Ibi bibazo byose, bishobora kwiyongeraho ikirungurira, kubyimbirwa inzira y’amara cg se kuzana udusebe ku mara byose akenshi biterwa n’urugero rudakwiriye rwa bagiteri nziza mu mara.

●Kumva kenshi nta mbaraga ufite

Niba ubona urya neza, ugasinzira bihagije, ariko ugahora wumva urushye cyane, iki ni ikimenyetso cy’uko amara yawe adakora neza.
Igogorwa mu gihe riri gukorwa, bagiteri nziza zifasha mu gusya ibyo urya byose bigahinduka imbaraga umubiri ukoresha. Mu gihe mu mara za bagiteri nziza zitabazwa mu gusya ibiryo zitari ku rugero rukwiye, bishobora gutuma umubiri utabona imbaraga zihagije ziwufasha gukora akazi gatandukanye, bityo ugahora wumva unaniwe.
Urugero ruri hasi rwa bagiteri nziza mu mara, bishobora no gutuma imyanda idasohoka mu mara, ahubwo yose ikirundira mu mara, bikaba byagira ingaruka ku mbaraga n’imikorere myiza y’umubiri

●Ibibazo by’uruhu

Uduheri utazi impamvu idutera, gushishuka, gufuruta cg se kwishimagura cyane byose ni ibibazo by’uruhu bishobora guterwa n’amara adakora neza.
Niba ubona uhorana ibibazo by’uruhu bitajya bishira, bishobora kuba ikimenyetso cy’uko amara yawe adakora neza.

●Ibiro ubona bidahinduka kabone niyo wakora sport gute

Ushobora kuba waragerageje uburyo butandukanye bwo gutakaza ibiro, ariko ukabona nta kigabanuka, bishobora kuba biterwa n’amara adakora neza.
Abantu babyibushye cg abafite umubyibuho ukabije, akenshi bagira urugero rwa bagiteri nziza ruri hasi ugereranyije n’abafite ibiro bikwiriye.
Urugero ruri hejuru rwa bagiteri mbi mu mara mato bishobora kugira ingaruka mu buryo umubiri usya ibyo wariye, cyane cyane kwinjiza ibinure, imyunyungugu naza vitamin zindi.
Iyo umubiri wawe udashobora gusya no kwinjiza ibinure mu buryo busanzwe, ibiro biriyongera ku buryo budasanzwe.

●Impumuro mbi mu kanwa

Impumuro mbi mu kanwa (indwara izwi nka halitosis) ishobora kuba ikimenyetso cy’uko amara adakora neza.
Bagiteri nziza mu mara iyo zigabanutse bishobora gutera gukura bidasanzwe kwa bagiteri mbi mu kanwa, aribyo bitera guhorana impumuro mbi kabone n’ubwo waba woza mu kanwa kenshi gashoboka.
Kugabanuka kwa bagiteri nziza mu mara, bishobora no kongera ibyago by’indwara zibasira impyiko cg diyabete nabyo bishobora gutera impumuro mbi.

●Kubura vitamin n’imyunyungugu mu mubiri

Akamaro ka mbere k’urwungano ngogozi ni ugusya ibyo turya no kwinjiza intungamubiri mu ngingo zitandukanye z’umubiri. Izi ntungamubiri zikoreshwa mu gukora uturemangingo dushya, gusana utwangiritse no kugira imbaraga mu mubiri.
Iyo igogorwa ritagenda neza bitewe n’urugero ruri hasi rwa bagiteri nziza mu mara, ubushobozi bw’urwungano ngogozi mu kwinjiza intungamubiri buragabanuka. Uko bigenda byiyongera bishobora gutera ikibazo cyo kubura intungamubiri.
Kubura intungamubiri bitewe n’amara adakora neza bitera kugabanuka kwa vitamin z’ingenzi nka D, K, B7 na B12 kimwe na manyesiyumu. Mu gihe izi vitamin zagabanutse bitera ibibazo bitandukanye, harimo, kuribwa mu ngingo, guhorana ibibazo by’imitsi n’ibindi byinshi
Ibi ni bimwe mu bimenyetso by’amara adakora neza. Mu gihe ubonye kimwe cg byinshi muri ibi, ni ngombwa kwihutira kugana kwa muganga ugasuzumwa neza.

Ibi sibyo bimenyetso byonyine byakwereka ko amara adakora neza, hari n’ibindi tutavuze aha, ariko igihe cyose wumva uhorana ibibazo mu nzira y’ibiryo (ni ukuvuga guhera mu kanwa kugeza mu mara), ni ngombwa kugana ivuriro ryizewe neza bakaba bagusuzuma.

WARI UZIKO USHOBORA NO GUKORESHA INYUNGANIRAMIRIRE BITYO ZIKAKURINDA KUZAHAZWA NIYO NDWARA NDETSE ZIGAKORA ISUKU MU MARA

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👉👉KWIKINISHA 👈👈

🔥🔥NIBA WARIKINISHIJE DORE INAMA ZAGUFASHA KUBIREKA📒


💥Kwikinisha ni ikibazo cyugarije abantu benshi batandukanye,baba urubyiruko ndetse n'abakuze,bikaba bigira ingaruka nyinshi ku buzima bw’umuntu,aha twavugamo nko kutabyara,kunanirwa gutera akabariro ku bashakanye,ndetse bigateza n’amakimbirane mu miryango,hari n’abo biviramo ubundi burwayi butandukanye.

_Mbere nambere bika nimero yanjye ubambere basobanukirwa byinshi ku buzima_
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👉👉Ese wari uzi icyo wakoresha uhangana n’ingaruka zo kwikinisha ?

👉👉Ese kwikinisha ni iki ?


Kwikinisha ni igikorwa cyo gukinisha igitsina gikorwa umuntu agamije kugera ku byishimo bye byanyuma, bikaba bikunze kubaho umuntu ari wenyine,bishobora kuba ku gitsina gore cyangwa igitsina gabo.bitangira mu gihe umwana akiri muto,hamwe atangira kujya akinisha igitsina cye,gusa nta yindi ntego aba afite.Ndetse n’abubatse,hari igihe ingeso ibokama ntibabicikeho.


🧏‍♀️Ese bikorwa bite ?


Akenshi,ku 🕴️ bagabo bifashisha ikiganza runaka,agapfumbatiza igitsina cye,akajya akubaho azamura amanura kugeza asohoye.
🧍‍♀️Ku bagore bakoresha urutoki cyangwa intoki akajya akuba kuri Rugongo (Clitoris),cyangwa se bakinjiza intoki mu gitsina akorakora no ku mabere kugeza yumvise ageze ku ndunduro y’ibyishimo bye.Gusa hari n’ubundi buryo bwinshi bikorwamo.

☆Ese kwikinisha byaba biterwa n’iki ?

👇
Hari impamvu nyinshi zishobora gutera abantu kwikinisha,muri zo twavuga nka :

▪Kwigunga no kuba wenyine,ibi bikanajyana no kuba waba uri kure y’umufasha wawe,nko ku bantu bari mu butumwa bw’akazi bamarayo igihe,kimwe n’abari mu nzu z’imbohe.

▪Kuba wahemukirwa n’uwo mwakundanaga ugasigara wumva wakwikemurira ikibazo uri wenyine.

▪Kureba Film za Porono (Pornography) no kureba amafoto y’abantu bambaye ubusa.

▪Kugira isoni no gutinya indwara zandurira mu mibonano mpuzabitsina.

▪Ku bagore,gukora imibonano mpuzabitsina ntibarangize bituma bikinisha kugira ngo barangize.

▪Hari n’abandi bagendera mu kigare,cyane cyane nk’abanyeshuri,ugasanga niba umwe abikoze n’abandi baramwiganye.

➡️ESE WABA UZI IBIBI BYABYO?


● Ku bahungu bituma igitsina kigorama bitewe n’ukuboko bakoresha bikinisha.
● Kuba bazinukwa abo badahuje igitsina kuko baba bumva bihagije.
● Kurangiza vuba mu gihe cy’imibonano mpuzabitsina.
● Ku bahunga hari igihe bageraho,bajya kunyara n’amasohoro akaza.
● Ku bakobwa cyangwa abagore,byangiza rugongo kuburyo udashobora kurangiza,keretse bikinishije.
● Guhorana umunabi no kwiheba.
● Ku bagabo byangiza intanga ngabo,zikaba zaba ibihuhwa cyangwa ntizikorwe neza.
● Bishobora kwangiza ubwonko,ugasanga umuntu arasusumira ndetse n’ingingo ntizikomere.
● Bishobora gutuma umutima utera nabi.
● Byangiza udutsi two mu bwonko,ukaba waba umuntu uhubuka,utazi gufata ibyemezo.
● Bishobora gutera ubugumba ku bagabo.
● Bitera gusaza imburagihe.
● Bitera kubabara umugongo.

➡️Ese wabicikaho ute ?
_____________________
👉Dore hano inama rero :

 Mbere na mbere banza wumve ko kwikinisha ari bibi kandi wiyemeje kubireka.
✅ Irinde kuba uri wenyine igihe kinini.
✅ Reka kureba filimi za porono ndetse n’amafoto y’abakobwa bambaye ubusa.
✅ Gerageza gushaka ikintu uhugiraho nko gukora siporo,guhimba indirimbo,gushushanya,….
✅ Irinde kurara wenyine kuko iyo ubitekerejeho urikumwe n’umuntu utinya kubikora.
✅ Mbere yo kuryama,reba ibintu ukora kuburyo unanirwa ugahita usinzira.
✅ Gerageza gushaka inshuti z’abo mudahuje igitsina,ibi biragufasha cyane.
 ✅Jya urya imbuto n’imboga zitandukanye kuko bituma umubiri ugira imbaraga,bigatuma uhangana n’ingaruka zo kwikinisha.
 ✅Gisha inama umuntu wizeye ntacyo umuhishe,kuko iyo ushaka gukira indwara urayirata.

Izi nama ni ingenzi kuko zagufasha kubicikaho,umubiri ugasubira uko wari umeze.niba utarabicikaho rero,Iki ni cyo gihe ngo ugerageze izi nama,bishobora kugorana ariko birashoboka.

👉👉👉Ese wari uzi ko hari imiti myimerere yagufasha ku ngaruka zo kwikinisha ?


Kwikinisha bigira ingaruka nyinshi ku buzima bw’ubikora,cyane cyane nko kubagabo,bashobora kurangiza vuba ndetse no gucika intege mu gihe cy’imibonano mpuzabitsina,ikindi kandi n’ubwonko bushobora kangirika,Ubu rero hari imiti myimerere yagufasha gusubirana ubuziama,muri iyo miti twavugamo:Liven alkaline coffee na C24/7 capsules,…….Iyi miti ikoze mu bimera,nta zindi ngaruka igira ku buzima bw’uwayikoresheje.

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Tandukana no gusurwa nabapfubuzi bakuzengereje bacunga urugo iwawe bagahinguka kubera gucika intege no kubura ubushake mu gihe cyo gutera akabariro.
*AKAMARO KAZO*
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1.Yongera imbaraga za kigabo kdi ikagufasha guhangana ningaruka zo kwikinisha hamwe no kurangiza vuba.
2.Yongera amasohoro kubagabo
3.Ikuza intangangabo z'ibihuhwe ukaba wakongera ukabyara
4.Yongera imisemburo yabagabo
5.Ituma amaraso atembera neza igakomeza ayabaye nk'amazi
6.Ituma ubwonko bukora neza ikanongera imbaraga z'umubiri
7.Ituma umuntu areba neza
8.Igabanya urugimbu mu maraso
9.Irinda imitsi kwipfundika
10.Irinda kujunjama cg agahinda gakabije(depression)
11.Irinda indwara ziherekeza ubusaza ikanavura umunaniro ukabije
12.Irinda uburemba
13.Yongera ubushake bwo gukora imibonano mpuza bitsina
14. Irinda kubyimbagana ikanavura gusesa urumeza
15. Irinda utubyimba two mukibuno
16. Ivura indwara yumutwe
17.Ivura indwara yo kumurika(Hymoroid)
18. Irwanya Asima
19.ihangana ningaruka zo kwikinisha zose harimo no kurangiza vuba
20.Ivura umugongo na Cancer y'uruti rw'umugongo kubagabo

IGIPIMO:Ikinini 1 Ku munsi
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