Ben Kirui

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Muffin is actually healthy | ##life style

Muffin is actually healthy

Muffin is actually healthy

Blueberry muffins are the muffins which are made by using baking powder, flour, frozen blueberries, butter, egg, salt as sell as seasonings. Various toppings, ways, size and sweetness could be used. In 18th century, the recipe of blueberry muffin was introduced to England. It was sold as a

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Balanced diet in Kenya | ##@ #Lifestyle

Balanced diet in Kenya

Balanced diet in Kenya

A balanced diet is one that fulfills all of a person's nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy. A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake.
A balanced diet

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Coffee fields in kenya | #James Yarangiro

Coffee fields in kenya

Coffee fields in kenya

Coffee plant in Kericho, doing very well and ready to harvest

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17-Dec-1999
Living in Kenya

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